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Posture . Muscle Tone . Core Strength . Biomechanics . Flexibility . Fat Burning . Relaxation . Muscle Release 

Welcome to Barefoot Fitness!

    

  • Barefoot fitness classes aim to multi-task your 'me time' and fit in fitness and relaxation

 

  • Give your skeleton a treat by working out bare foot.

 

  • Begin to correct the alignment of your feet, pelvis and spine.Different classes for different people and bodies.

 

  • Learn awesome Freestyle Fitness Yoga poses and improve alignment in the classic fitness moves.

 

  • Use muscular release techniques to correct your biomechanics with iMoveFreely®

 

  • Relax deeply and absorb the benefits.

 

Alignment tips are on their way....
Fitness Yoga
Why barefoot?

Freestyle Fitness Yoga has revolutionised traditional yoga.  Don't miss out on a workout that stretches and tones muscles, corrects alignment, and clears your mind.

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